Fun fact: One large orange can provide 100% of the daily recommended intake of vitamin C. Get your daily dose with this refreshing Peach-Orange Smoothie! It's a combination of citrus and sweet fruit flavors, and makes for a great snack or a quick, on-the-go breakfast.
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I put this into the crockpot this morning, and I'm really looking forward to dinner tonight! I made this dish with skinless chicken breast, red skin potatoes (which are high in potassium), and broccoli (a great source of Vitamin C). My kitchen smells SO good. The best part about this recipe, besides being a balanced meal, is that it took only five minutes to prep, and the crockpot did the rest of the work while I got all of my errands done for the day.
I've been loving yogurt and fruit smoothies lately! They're a great way to boost your intake of probiotics (which help improve digestion) and antioxidants. Strawberries are deliciously in season, so today I made a Strawberry Banana Smoothie. It’s so easy – you only need 3 ingredients! Read on to see the recipe.
Beef stew typically needs to cook "low and slow," simmering on the stovetop for hours to result in tender, flavorful meat. I've got a shortcut for you with this recipe! You can cut down your cooking time significantly by using a tender cut of meat, such as beef round steak or sirloin, instead of pre-packaged stew meat, to achieve that same melt-in-your-mouth beef stew in about an hour. Quick beef stew IS possible!
Here is a super easy, quick, and healthy salmon dinner! This took literally two minutes to prep and no time to clean up. When you're really busy and just don't have the time to cook and clean, baking salmon (or any other type of fish or lean protein) with vegetables and herbs in a foil packet is hands down one of the easiest ways to get a healthy and flavorful meal on your plate!
This dish is full of chicken, beans, corn, cilantro, and a spicy sauce made from diced tomatoes and green chiles.
One of my favorite ways to enjoy tomato sauce lately has been to mix it with salsa. Paired with meatballs, it's perfect as a side or main dish.
You can have this easy and healthy Skillet Chicken and Veggies on your plate in under 30 minutes! I made a very simple BBQ sauce with tomato sauce, soy sauce, and a few other ingredients you likely have on hand in your fridge and pantry. The star ingredient that gives the dish its smokiness is liquid smoke, but if you don't have that, you could substitute it with some chipotle powder or smoked paprika. Serve it straight up for a low-carb meal, or over rice.
A fruit and yogurt smoothie makes a delicious, healthy breakfast or afternoon snack. This one has just 3 ingredients, and you don’t even need to add ice since we’re using frozen fruit. Frozen fruit is perfect for smoothies because it’s often cheaper than fresh, and it’s readily available all year round.
Slash the fat and calories with my lighter version of Chicken and Broccoli Alfredo Pasta! In this recipe I’ll show you how to whip up a quick and easy light Alfredo sauce made with skim milk to pour on top of roasted chicken breast, a large serving of broccoli, and a modest portion of cheese-filled tortellini.
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