This Greek-Inspired Pasta Salad is a great summer side dish, packed with whole grains, crunchy veggies, tangy feta cheese, and a light dressing. This dish is best served cold, so let it chill in the refrigerator for a few hours to allow the flavors to develop before serving!
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Two favorite comfort foods – mac & cheese and chili – come together in my incredibly easy, 30-minute, nutritious one pot meal! Instead of white pasta and cheese being the base of this recipe, lean ground turkey, beans, tomato sauce, salsa, and veggies are the star, which makes this Chili Mac great for sneaking extra veggies and lean protein into your diet.
This casserole is something that both adults and children will love! Cheese-filled tortellini and chicken are baked with spinach, marinara sauce, and a mixture of part-skim ricotta, mozzarella, and parmesan cheese. I also love making this dish for potluck dinners and casual gatherings with friends because it's a one-pan make-ahead meal = effortless entertaining.
This healthy, comforting Minestrone soup is loaded with leafy greens, tomatoes, vegetables, beans, and chicken, and is topped with a sprinkle of parmesan cheese just before serving.
Slash the fat and calories with my lighter version of Chicken and Broccoli Alfredo Pasta! In this recipe I’ll show you how to whip up a quick and easy light Alfredo sauce made with skim milk to pour on top of roasted chicken breast, a large serving of broccoli, and a modest portion of cheese-filled tortellini.
Grain-based dishes are the perfect vessel for incorporating a few servings of vegetables into your daily intake, especially for anyone who is not particularly fond of eating their veggies. By adding vegetables raw, cooked, or pureed, you will not only add a generous helping of vitamins and minerals to your meal, but you will also stretch the dish, which is great for large families or for those who enjoy eating leftovers throughout the week. This recipe features farfalle (a.k.a. bowtie) pasta, smothered in a delicious butternut squash sauce full of peppers, onions, and green peas.
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