A seasonal blend of sweet corn, juicy tomatoes, zucchini, red peppers, and carrots is tossed with fresh herbs, feta cheese, and tangy garlic balsamic dressing. Prep time: 10 minutes. Cook time: 5 minutes.
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Here's another no-ice-needed smoothie. This one is made with vanilla yogurt, frozen pineapples, strawberries, and peaches, and fresh apples, strawberries, and raspberries.
This 30-minute meal includes chicken, black beans, green peppers, corn, cilantro, and a spicy tomato sauce made from diced tomatoes and green chiles.
Using naturally low-carb veggies as a base for your dish is a tasty and versatile way to serve up a healthy meal. These roasted stuffed peppers are filled with taco-seasoned lean ground turkey and tomatoes, and topped with melted cheese.
This is my FAVORITE potato salad. Red skin potatoes that are tender, but firm, with cooked green beans and deliciously roasted sweet cubanelle peppers, coated in a tangy yogurt and mustard dressing - yummm. You don't need mayonnaise to make a really great potato salad, just some plain fat free yogurt, mustard, vinegar, and tasty seasonings. Give this one a try!
This Greek-Inspired Pasta Salad is a great summer side dish, packed with whole grains, crunchy veggies, tangy feta cheese, and a light dressing. This dish is best served cold, so let it chill in the refrigerator for a few hours to allow the flavors to develop before serving!
Balsamic Roasted Asparagus is a super easy side dish that you can enjoy with any meal. Roasting enhances the natural sweetness of the asparagus, and the balsamic vinegar provides a nice tang.
Two favorite comfort foods – mac & cheese and chili – come together in my incredibly easy, 30-minute, nutritious one pot meal! Instead of white pasta and cheese being the base of this recipe, lean ground turkey, beans, tomato sauce, salsa, and veggies are the star, which makes this Chili Mac great for sneaking extra veggies and lean protein into your diet.
Quick-cooking ground beef is the perfect ingredient for an easy, fast meal. These quesadillas are filled with beef, cheese, peppers, tomatoes, and taco seasoning. The assembly is no-fuss: Just fold in half, and bake in the oven until crispy. Serve these with your favorite toppings, such as salsa, guacamole, or low-fat sour cream.
Here's another no-ice-needed smoothie. This one is made with vanilla yogurt, frozen pineapples, strawberries, and peaches, and fresh apples, strawberries, and raspberries.
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