This 30-minute meal includes chicken, black beans, green peppers, corn, cilantro, and a spicy tomato sauce made from diced tomatoes and green chiles.
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This dish is full of chicken, beans, corn, cilantro, and a spicy sauce made from diced tomatoes and green chiles.
One of my favorite ways to enjoy tomato sauce lately has been to mix it with salsa. Paired with meatballs, it's perfect as a side or main dish.
You can have this easy and healthy Skillet Chicken and Veggies on your plate in under 30 minutes! I made a very simple BBQ sauce with tomato sauce, soy sauce, and a few other ingredients you likely have on hand in your fridge and pantry. The star ingredient that gives the dish its smokiness is liquid smoke, but if you don't have that, you could substitute it with some chipotle powder or smoked paprika. Serve it straight up for a low-carb meal, or over rice.
Slash the fat and calories with my lighter version of Chicken and Broccoli Alfredo Pasta! In this recipe I’ll show you how to whip up a quick and easy light Alfredo sauce made with skim milk to pour on top of roasted chicken breast, a large serving of broccoli, and a modest portion of cheese-filled tortellini.
Swedish Meatballs are flavored with warm spices and smothered in a creamy, beefy sauce. My lightened-up recipe uses lean ground turkey instead of beef/pork, a small amount of whole wheat breadcrumbs in place of white bread slices soaked in milk, and fat-free beef broth mixed with low-fat cream cheese instead of heavy cream to make the sauce. I really encourage you to try this healthier version because you still get the same nutty flavor from the meatballs and an identical creaminess to the sauce, without the extra fat and calories. Enjoy!
You can find some version of fried chicken tenders on almost any restaurant appetizer menu. Recreate the restaurant favorite at home with this recipe for crispy oven-fried chicken tenders tossed in a sweet and spicy honey chipotle sauce! I like to make a big batch of these and freeze them so that I can just reheat when I want a quick meal.
There’s nothing quite like homemade cranberry sauce – the texture of the popped cranberries, the tartness of the fruit combined with the tanginess of the citrus and sweetness of the sugar in perfect harmony, and how cranberry sauce and roast turkey tastes like they were made for each other. It's one of my favorite parts of the Thanksgiving feast, and so easy to make. I prepare the cranberry sauce a few days ahead for a few reasons. One, it tastes best when it has been chilled overnight; two, it keeps well in the fridge for a few days; and three, it helps to get a few sides prepared before Thanksgiving Day so that I can spend most of the holiday with my company instead of in the kitchen. Last year I made this recipe with walnuts, which added more texture and a bit of a nutty flavor to the sauce. This year I decided to leave out the walnuts, and the result was just as delicious.
Ditch the bottled BBQ sauce - the first ingredient in most of them is high fructose corn syrup. While eating a small amount of the store bought stuff isn't all THAT bad for you, it's not all that good for you either, and most of us don't stop at the recommended one tablespoon serving size. Eliminate the extra sugar and calories by making your own sauce at home. My homemade BBQ sauce is sweet, tangy, spicy, and smoky, and it's super easy & quick to make.
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