You can have this easy and healthy Skillet Chicken and Veggies on your plate in under 30 minutes! I made a very simple BBQ sauce with tomato sauce, soy sauce, and a few other ingredients you likely have on hand in your fridge and pantry. The star ingredient that gives the dish its smokiness is liquid smoke, but if you don't have that, you could substitute it with some chipotle powder or smoked paprika. Serve it straight up for a low-carb meal, or over rice.
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Use leftover rice and canned (or rotisserie) chicken to make this heartwarming pot of soup. Throw in a variety of chopped fresh veggies and you’ve got a complete, balanced and healthy starter or main dish.
Rice and beans is the ultimate meal or side dish with its low food cost, widespread availability, variety, and high nutrient content. The rice in this recipe gets its bright yellow color from Sazón seasoning, which is made up of a flavorful blend of spices including cumin, garlic, turmeric, and Mexican saffron.
These red and green peppers are stuffed with a cooked brown rice and vegetable filling, mixed with a seasoned tomato sauce. Full of fiber, protein, magnesium, vitamin C, and many other essential nutrients, these stuffed peppers are a healthy vegetarian and gluten-free dish.
This dish has a unique, nutty flavor, and heartiness that makes it a true comfort food. I've made it for a few parties and get-togethers, and it's been a huge crowd-pleaser. Serve it cold or at room temperature on a warm summer day, or hot out of the oven during the colder months.
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