You can have this easy and healthy Skillet Chicken and Veggies on your plate in under 30 minutes! I made a very simple BBQ sauce with tomato sauce, soy sauce, and a few other ingredients you likely have on hand in your fridge and pantry. The star ingredient that gives the dish its smokiness is liquid smoke, but if you don't have that, you could substitute it with some chipotle powder or smoked paprika. Serve it straight up for a low-carb meal, or over rice.
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This a wonderful, sweet loaf and a great way to use up those overripe bananas. I don't add any butter or oil to this recipe; instead, I use fat free yogurt, applesauce, and a small amount of Splenda to keep this bread moist. The dry ingredients include a combination of all-purpose and whole wheat flour to cut down on the amount of refined carbohydrates and bump up the fiber content. This loaf is seriously good eats, full of banana flavor and made extra special with the addition of chocolate chips.
This healthy, comforting Minestrone soup is loaded with leafy greens, tomatoes, vegetables, beans, and chicken, and is topped with a sprinkle of parmesan cheese just before serving.
A fruit and yogurt smoothie makes a delicious, healthy breakfast or afternoon snack. This one has just 3 ingredients, and you don’t even need to add ice since we’re using frozen fruit. Frozen fruit is perfect for smoothies because it’s often cheaper than fresh, and it’s readily available all year round.
Slash the fat and calories with my lighter version of Chicken and Broccoli Alfredo Pasta! In this recipe I’ll show you how to whip up a quick and easy light Alfredo sauce made with skim milk to pour on top of roasted chicken breast, a large serving of broccoli, and a modest portion of cheese-filled tortellini.
Chili is the answer to so many questions: Planning a game-day bash? Cooking an informal dinner for a large group? Need an easy one-pot weeknight meal?
There are tons of chili variations, but my favorite is a classic chili with meat and beans in a spicy tomato sauce. This one is my go-to chili recipe, made with lean ground turkey (or ground beef), kidney beans, pinto beans, tomatoes, peppers, onions, garlic, jalapeno, and the perfect blend of spices. I love serving chili buffet-style. Set out some bowls with shredded cheddar cheese, low fat sour cream, chopped fresh cilantro, sliced avocado, sliced olives, chopped green onions, and corn tortillas, and everyone can load up their chili with their favorite toppings. Beef Enchilada Dip - a warm, meaty, cheesy, and delicious dip that makes for a great crowd-pleasing appetizer. It's super easy to make, and if you're preparing the dip for a party you can do most of the work ahead of time by cooking the meat and assembling the dish, and then just heat it in the oven a few minutes before serving.
Buffalo Cauliflower Bites are a great substitution for buffalo wings! I think it’s always nice to have a light appetizer to offer guests, especially if there are a lot of other high-calorie foods being served. Make this for game day, a casual gathering, or a weeknight dinner - it’s the perfect anytime-appetizer.
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