Turkey burgers topped with marinara sauce and melted mozzarella cheese are a light and healthy quick lunch or weeknight meal. Serve these over a whole wheat roll, or you can go bunless like I did and serve them on top of a bed of lettuce.
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Using naturally low-carb veggies as a base for your dish is a tasty and versatile way to serve up a healthy meal. These roasted stuffed peppers are filled with taco-seasoned lean ground turkey and tomatoes, and topped with melted cheese.
Quick-cooking ground beef is the perfect ingredient for an easy, fast meal. These quesadillas are filled with beef, cheese, peppers, tomatoes, and taco seasoning. The assembly is no-fuss: Just fold in half, and bake in the oven until crispy. Serve these with your favorite toppings, such as salsa, guacamole, or low-fat sour cream.
Turkey burgers topped with marinara sauce and melted mozzarella cheese are a light and healthy quick lunch or weeknight meal. Serve these over a whole wheat roll, or you can go bunless like I did and serve them on top of a bed of lettuce.
This casserole is something that both adults and children will love! Cheese-filled tortellini and chicken are baked with spinach, marinara sauce, and a mixture of part-skim ricotta, mozzarella, and parmesan cheese. I also love making this dish for potluck dinners and casual gatherings with friends because it's a one-pan make-ahead meal = effortless entertaining.
Here is a super easy, quick, and healthy salmon dinner! This took literally two minutes to prep and no time to clean up. When you're really busy and just don't have the time to cook and clean, baking salmon (or any other type of fish or lean protein) with vegetables and herbs in a foil packet is hands down one of the easiest ways to get a healthy and flavorful meal on your plate!
One of my favorite ways to enjoy tomato sauce lately has been to mix it with salsa. Paired with meatballs, it's perfect as a side or main dish.
You can find some version of fried chicken tenders on almost any restaurant appetizer menu. Recreate the restaurant favorite at home with this recipe for crispy oven-fried chicken tenders tossed in a sweet and spicy honey chipotle sauce! I like to make a big batch of these and freeze them so that I can just reheat when I want a quick meal.
This eggplant rollatini is a delicious and healthy vegetarian recipe that's perfect to serve as a side, party appetizer, or main dish. Instead of breading and frying the eggplant, I flavored it with herbs, stuffed it with a blend of part skim ricotta and parmesan cheeses, and baked it in the oven. To top it off, I added sautéed onion, garlic, and fresh parsley to the prepared marinara sauce to give it that homemade look and taste.
Fish baked in foil makes a quick and easy weeknight meal. It’s an extremely healthy way to cook and also very flavorful, since the fish and vegetables bake together in their own seasoned juices. In this recipe I used tilapia, but you could just as easily choose cod, halibut, salmon, or any other type of filet of fish that interests you. And if tomatoes aren’t your thing, you can simply replace them with another vegetable, such as zucchini, peppers, broccoli, asparagus, or green beans.
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