A seasonal blend of sweet corn, juicy tomatoes, zucchini, red peppers, and carrots is tossed with fresh herbs, feta cheese, and tangy garlic balsamic dressing. Prep time: 10 minutes. Cook time: 5 minutes.
0 Comments
Using naturally low-carb veggies as a base for your dish is a tasty and versatile way to serve up a healthy meal. These roasted stuffed peppers are filled with taco-seasoned lean ground turkey and tomatoes, and topped with melted cheese.
This is my FAVORITE potato salad. Red skin potatoes that are tender, but firm, with cooked green beans and deliciously roasted sweet cubanelle peppers, coated in a tangy yogurt and mustard dressing - yummm. You don't need mayonnaise to make a really great potato salad, just some plain fat free yogurt, mustard, vinegar, and tasty seasonings. Give this one a try!
This Greek-Inspired Pasta Salad is a great summer side dish, packed with whole grains, crunchy veggies, tangy feta cheese, and a light dressing. This dish is best served cold, so let it chill in the refrigerator for a few hours to allow the flavors to develop before serving!
Balsamic Roasted Asparagus is a super easy side dish that you can enjoy with any meal. Roasting enhances the natural sweetness of the asparagus, and the balsamic vinegar provides a nice tang.
I put this into the crockpot this morning, and I'm really looking forward to dinner tonight! I made this dish with skinless chicken breast, red skin potatoes (which are high in potassium), and broccoli (a great source of Vitamin C). My kitchen smells SO good. The best part about this recipe, besides being a balanced meal, is that it took only five minutes to prep, and the crockpot did the rest of the work while I got all of my errands done for the day.
Beef stew typically needs to cook "low and slow," simmering on the stovetop for hours to result in tender, flavorful meat. I've got a shortcut for you with this recipe! You can cut down your cooking time significantly by using a tender cut of meat, such as beef round steak or sirloin, instead of pre-packaged stew meat, to achieve that same melt-in-your-mouth beef stew in about an hour. Quick beef stew IS possible!
Here is a super easy, quick, and healthy salmon dinner! This took literally two minutes to prep and no time to clean up. When you're really busy and just don't have the time to cook and clean, baking salmon (or any other type of fish or lean protein) with vegetables and herbs in a foil packet is hands down one of the easiest ways to get a healthy and flavorful meal on your plate!
You can have this easy and healthy Skillet Chicken and Veggies on your plate in under 30 minutes! I made a very simple BBQ sauce with tomato sauce, soy sauce, and a few other ingredients you likely have on hand in your fridge and pantry. The star ingredient that gives the dish its smokiness is liquid smoke, but if you don't have that, you could substitute it with some chipotle powder or smoked paprika. Serve it straight up for a low-carb meal, or over rice.
|
Archives
August 2017
Categories
All
|