Using naturally low-carb veggies as a base for your dish is a tasty and versatile way to serve up a healthy meal. These roasted stuffed peppers are filled with taco-seasoned lean ground turkey and tomatoes, and topped with melted cheese.
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This dish is full of chicken, beans, corn, cilantro, and a spicy sauce made from diced tomatoes and green chiles.
You can have this easy and healthy Skillet Chicken and Veggies on your plate in under 30 minutes! I made a very simple BBQ sauce with tomato sauce, soy sauce, and a few other ingredients you likely have on hand in your fridge and pantry. The star ingredient that gives the dish its smokiness is liquid smoke, but if you don't have that, you could substitute it with some chipotle powder or smoked paprika. Serve it straight up for a low-carb meal, or over rice.
This healthy, comforting Minestrone soup is loaded with leafy greens, tomatoes, vegetables, beans, and chicken, and is topped with a sprinkle of parmesan cheese just before serving.
Slash the fat and calories with my lighter version of Chicken and Broccoli Alfredo Pasta! In this recipe I’ll show you how to whip up a quick and easy light Alfredo sauce made with skim milk to pour on top of roasted chicken breast, a large serving of broccoli, and a modest portion of cheese-filled tortellini.
Swedish Meatballs are flavored with warm spices and smothered in a creamy, beefy sauce. My lightened-up recipe uses lean ground turkey instead of beef/pork, a small amount of whole wheat breadcrumbs in place of white bread slices soaked in milk, and fat-free beef broth mixed with low-fat cream cheese instead of heavy cream to make the sauce. I really encourage you to try this healthier version because you still get the same nutty flavor from the meatballs and an identical creaminess to the sauce, without the extra fat and calories. Enjoy!
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