This 30-minute meal includes chicken, black beans, green peppers, corn, cilantro, and a spicy tomato sauce made from diced tomatoes and green chiles.
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This marinated grilled chicken recipe is not only budget friendly, but easy to make and provides enough for leftovers. The marinade is smoky, slightly sweet, and spices up the chicken with the flavors of garlic, onions, and peppers.
This casserole is something that both adults and children will love! Cheese-filled tortellini and chicken are baked with spinach, marinara sauce, and a mixture of part-skim ricotta, mozzarella, and parmesan cheese. I also love making this dish for potluck dinners and casual gatherings with friends because it's a one-pan make-ahead meal = effortless entertaining.
I put this into the crockpot this morning, and I'm really looking forward to dinner tonight! I made this dish with skinless chicken breast, red skin potatoes (which are high in potassium), and broccoli (a great source of Vitamin C). My kitchen smells SO good. The best part about this recipe, besides being a balanced meal, is that it took only five minutes to prep, and the crockpot did the rest of the work while I got all of my errands done for the day.
This dish is full of chicken, beans, corn, cilantro, and a spicy sauce made from diced tomatoes and green chiles.
You can have this easy and healthy Skillet Chicken and Veggies on your plate in under 30 minutes! I made a very simple BBQ sauce with tomato sauce, soy sauce, and a few other ingredients you likely have on hand in your fridge and pantry. The star ingredient that gives the dish its smokiness is liquid smoke, but if you don't have that, you could substitute it with some chipotle powder or smoked paprika. Serve it straight up for a low-carb meal, or over rice.
This healthy, comforting Minestrone soup is loaded with leafy greens, tomatoes, vegetables, beans, and chicken, and is topped with a sprinkle of parmesan cheese just before serving.
Slash the fat and calories with my lighter version of Chicken and Broccoli Alfredo Pasta! In this recipe I’ll show you how to whip up a quick and easy light Alfredo sauce made with skim milk to pour on top of roasted chicken breast, a large serving of broccoli, and a modest portion of cheese-filled tortellini.
You can find some version of fried chicken tenders on almost any restaurant appetizer menu. Recreate the restaurant favorite at home with this recipe for crispy oven-fried chicken tenders tossed in a sweet and spicy honey chipotle sauce! I like to make a big batch of these and freeze them so that I can just reheat when I want a quick meal.
Use leftover rice and canned (or rotisserie) chicken to make this heartwarming pot of soup. Throw in a variety of chopped fresh veggies and you’ve got a complete, balanced and healthy starter or main dish.
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