You can have this easy and healthy Skillet Chicken and Veggies on your plate in under 30 minutes! I made a very simple BBQ sauce with tomato sauce, soy sauce, and a few other ingredients you likely have on hand in your fridge and pantry. The star ingredient that gives the dish its smokiness is liquid smoke, but if you don't have that, you could substitute it with some chipotle powder or smoked paprika. Serve it straight up for a low-carb meal, or over rice. Ingredients: 1 lb. ground chicken 1 small onion, diced 1 zucchini, chopped ¾ cup frozen cut green beans, thawed ¼ teaspoon garlic powder ¼ teaspoon oregano ¼ teaspoon paprika 1 teaspoon bacon bits Freshly ground black pepper For the sauce: 8 oz. no-salt-added tomato sauce 1 Tablespoon soy sauce 1 Tablespoon apple cider vinegar ½ Tablespoon Worcestershire sauce ½ Tablespoon stone ground mustard ½ teaspoon chili powder A few dashes of liquid smoke Directions: 1. Coat a large skillet with cooking spray, and cook the ground chicken over medium-high heat for about 7-8 minutes, or until the meat is no longer pink. Use a wooden spoon or heatproof spatula to break up the ground chicken as it cooks. Drain off most of the excess cooking liquid. 2. Add the onions, zucchini, green beans, garlic powder, oregano, paprika, and black pepper (to taste) to the chicken, and continue to cook for another 4-5 minutes, stirring occasionally. 3. Add the bacon bits and all of the sauce ingredients. Stir everything together, turn the heat up to high, and bring the sauce to a boil. Once it boils, turn the heat down to low, put on a lid, and simmer for 10 minutes. Serve it straight up for a delicious, low-carb meal, or over rice!
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