Here's another no-ice-needed smoothie. This one is made with vanilla yogurt, frozen pineapples, strawberries, and peaches, and fresh apples, strawberries, and raspberries.
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Fun fact: One large orange can provide 100% of the daily recommended intake of vitamin C. Get your daily dose with this refreshing Peach-Orange Smoothie! It's a combination of citrus and sweet fruit flavors, and makes for a great snack or a quick, on-the-go breakfast.
I put this into the crockpot this morning, and I'm really looking forward to dinner tonight! I made this dish with skinless chicken breast, red skin potatoes (which are high in potassium), and broccoli (a great source of Vitamin C). My kitchen smells SO good. The best part about this recipe, besides being a balanced meal, is that it took only five minutes to prep, and the crockpot did the rest of the work while I got all of my errands done for the day.
When I made this meal, I really had no plan in mind. All I knew was that I had a package of chicken breast, an opened jar of salsa in the refrigerator, some canned beans in the pantry, a bag of frozen vegetables, and very little time to cook. I decided to throw it all together in the crockpot with some flavorful spices, and it turned out to be really delicious! Often a great dish can be put together with whatever you have on hand, as long as you regularly buy a variety of healthy staples (check out my Kitchen Essentials). With little effort, you can have a healthy homemade meal any night of the week. Read on to check out this recipe!
I've been loving yogurt and fruit smoothies lately! They're a great way to boost your intake of probiotics (which help improve digestion) and antioxidants. Strawberries are deliciously in season, so today I made a Strawberry Banana Smoothie. It’s so easy – you only need 3 ingredients! Read on to see the recipe.
Beef stew typically needs to cook "low and slow," simmering on the stovetop for hours to result in tender, flavorful meat. I've got a shortcut for you with this recipe! You can cut down your cooking time significantly by using a tender cut of meat, such as beef round steak or sirloin, instead of pre-packaged stew meat, to achieve that same melt-in-your-mouth beef stew in about an hour. Quick beef stew IS possible!
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