You can have this easy and healthy Skillet Chicken and Veggies on your plate in under 30 minutes! I made a very simple BBQ sauce with tomato sauce, soy sauce, and a few other ingredients you likely have on hand in your fridge and pantry. The star ingredient that gives the dish its smokiness is liquid smoke, but if you don't have that, you could substitute it with some chipotle powder or smoked paprika. Serve it straight up for a low-carb meal, or over rice.
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Baked turkey meatballs, made with a variety of dried herbs and spices, are quick and easy to prepare, go well alongside so many different side dishes, and can be paired with whatever sauce you like. This recipe features my sweet & spicy homemade BBQ sauce.
Ditch the bottled BBQ sauce - the first ingredient in most of them is high fructose corn syrup. While eating a small amount of the store bought stuff isn't all THAT bad for you, it's not all that good for you either, and most of us don't stop at the recommended one tablespoon serving size. Eliminate the extra sugar and calories by making your own sauce at home. My homemade BBQ sauce is sweet, tangy, spicy, and smoky, and it's super easy & quick to make.
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